<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:xsd="http://www.w3.org/2001/XMLSchema" xmlns:pingback="http://madskills.com/public/xml/rss/module/pingback/" xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Ken's Place</title>
    <link>http://www.ken.be/</link>
    <description>Engineering the new fighting generation</description>
    <language>en-us</language>
    <copyright>Ken Van Gilbergen</copyright>
    <lastBuildDate>Tue, 24 Apr 2012 12:43:46 GMT</lastBuildDate>
    <generator>newtelligence dasBlog 1.8.5223.2</generator>
    <managingEditor>mail@ken.be</managingEditor>
    <webMaster>mail@ken.be</webMaster>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=68f48fef-cf5f-4cb2-a98c-c9ded7a1a9c3</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=68f48fef-cf5f-4cb2-a98c-c9ded7a1a9c3</pingback:target>
      <dc:creator>mail@ken.be (Ken Van Gilbergen)</dc:creator>
      <wfw:comment>http://www.ken.be/CommentView.aspx?guid=68f48fef-cf5f-4cb2-a98c-c9ded7a1a9c3</wfw:comment>
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=68f48fef-cf5f-4cb2-a98c-c9ded7a1a9c3</wfw:commentRss>
      <slash:comments>1</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      When I first start checking around for Brazilian Jiu-Jitsu schools in Malta, all I
      could find were mainly Kung-Fu, Karate or other traditional martial arts schools.
      When talking to people, I realized that the common knowledge about BJJ is in Malta
      comparable with what we experienced some years ago in Belgium. Most of older people
      thinks that fighting sports are about karate while younger believe that the toughest
      martial arts are kick- or Thai boxing.
   </p>
        <p align="justify">
      Somehow it seems that the whole mixed martial arts revolution still didn't kick in.
      I started surfing the net looking for some BJJ schools in Malta. Soon I found the
      club of Keith Darmanin. He comes from a classical jiu-jitsu and being into judo for
      some time, decided to open his own BJJ school in Malta. Furthermore, he and his students
      joined the European Championships for some years and did really well.
   </p>
        <p align="justify">
      Time for me to go over and train there a bit. As usual BJJ served as an instant friends
      glue. People with different backgrounds and different ages all train together in a
      nice atmosphere. Not long ago I wrote about how many schools neglect the basics of
      BJJ, which is not the case here. Good basic on guard retention and rolling. A pattern
      is emerging. It seems that small schools have a tendency to "grow" their students
      simultaneously and emphases the basics much more than in big schools, where the higher
      belts spend their time mainly with the higher belts and neglect the beginners and
      sometimes even the intermediate students.
   </p>
        <p align="justify">
      Somehow Keith reminded me so much about myself. I have been there, starting a school
      from scratch, with almost no publicity or knowledge of the general population about
      it. Having to be there every single class to keep people motivated. It can be hard
      sometimes, but it is also very rewarding. Every time I am in Belgium walking in the
      school I built, I am truly impressed. Not only the mat is full of people training
      jiu-jitsu, but many of them became really good at it. Every of my old students has
      his own style and some of them became better competitors than I used to be. Amazing.
   </p>
        <p align="justify">
      Here you can find more about BJJ in Malta : <a href="http://www.bjjmalta.com">bjjmalta.com</a></p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=68f48fef-cf5f-4cb2-a98c-c9ded7a1a9c3" />
      </body>
      <title>BJJ and MMA in Malta</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=68f48fef-cf5f-4cb2-a98c-c9ded7a1a9c3</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=68f48fef-cf5f-4cb2-a98c-c9ded7a1a9c3</link>
      <pubDate>Tue, 24 Apr 2012 12:43:46 GMT</pubDate>
      <description>&lt;p align="justify"&gt;
   When I first start checking around for Brazilian Jiu-Jitsu schools in Malta, all I
   could find were mainly Kung-Fu, Karate or other traditional martial arts schools.
   When talking to people, I realized that the common knowledge about BJJ is in Malta
   comparable with what we experienced some years ago in Belgium. Most of older people
   thinks that fighting sports are about karate while younger believe that the toughest
   martial arts are kick- or Thai boxing.
&lt;/p&gt;
&lt;p align="justify"&gt;
   Somehow it seems that the whole mixed martial arts revolution still didn't kick in.
   I started surfing the net looking for some BJJ schools in Malta. Soon I found the
   club of Keith Darmanin. He comes from a classical jiu-jitsu and being into judo for
   some time, decided to open his own BJJ school in Malta. Furthermore, he and his students
   joined the European Championships for some years and did really well.
&lt;/p&gt;
&lt;p align="justify"&gt;
   Time for me to go over and train there a bit. As usual BJJ served as an instant friends
   glue. People with different backgrounds and different ages all train together in a
   nice atmosphere. Not long ago I wrote about how many schools neglect the basics of
   BJJ, which is not the case here. Good basic on guard retention and rolling. A pattern
   is emerging. It seems that small schools have a tendency to "grow" their students
   simultaneously and emphases the basics much more than in big schools, where the higher
   belts spend their time mainly with the higher belts and neglect the beginners and
   sometimes even the intermediate students.
&lt;/p&gt;
&lt;p align="justify"&gt;
   Somehow Keith reminded me so much about myself. I have been there, starting a school
   from scratch, with almost no publicity or knowledge of the general population about
   it. Having to be there every single class to keep people motivated. It can be hard
   sometimes, but it is also very rewarding. Every time I am in Belgium walking in the
   school I built, I am truly impressed. Not only the mat is full of people training
   jiu-jitsu, but many of them became really good at it. Every of my old students has
   his own style and some of them became better competitors than I used to be. Amazing.
&lt;/p&gt;
&lt;p align="justify"&gt;
   Here you can find more about BJJ in Malta : &lt;a href="http://www.bjjmalta.com"&gt;bjjmalta.com&lt;/a&gt; 
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=68f48fef-cf5f-4cb2-a98c-c9ded7a1a9c3" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=68f48fef-cf5f-4cb2-a98c-c9ded7a1a9c3</comments>
      <category>About Me/Malta;Notities/Grappling/BJJ</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=837d69b6-d7f1-4fa5-808a-e692a713b553</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=837d69b6-d7f1-4fa5-808a-e692a713b553</pingback:target>
      <dc:creator>mail@ken.be (Ken Van Gilbergen)</dc:creator>
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=837d69b6-d7f1-4fa5-808a-e692a713b553</wfw:commentRss>
      <slash:comments>1</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">by Ken Van Gilbergen aka <a href="http://wolverine.be">Wolverine</a><br /><p style="text-align:justify;">
      While travelling a lot I see that more and more people are starting their brazilian
      jiu-jitsu game with, what I would call, exotic moves. I am still convinced that even
      today with all the knowledge ready on the internet, plenty of beginning fighters do
      not spend enough time on a solid foundation. Therefor I decided to list here the 50
      essential techniques everyone should master. Even when in the end we know that it
      is all about proper hip movement. Check the list and fill your gaps. Today. 
   </p><h3>Standing
   </h3>
   1 Jumping guard<br />
   2 Double-leg takedown<br />
   3 Sprawl<br /><h3>Guard
   </h3>
   4 Breaking posture<br />
   5 Elbow hug sweep -&gt; Kimura<br />
   6 Scissor sweep -&gt; Triangle choke of Arbi-bar<br />
   7 Pendelum sweep -&gt; Armbar<br />
   8 Collar choke<br />
   Extras: Brabo choke, Double underhook into rib squeeze, Omoplata<br /><h3>Guard passing
   </h3>
   9 Standing up<br />
   10 Opening the legs and keeping the hooks out<br />
   11 Torienda pass<br />
   12 Double underhook pass<br />
   13 Shin slide pass<br />
   14 Arm weave pass<br /><h3>Mount
   </h3>
   15 Retention<br />
   16 Americana<br />
   17 Armbar<br />
   18 Collar choke<br />
   19 Ezekiel<br />
   20 Transition to back<br /><h3>Mount escape
   </h3>
   21 Posture<br />
   22 Umpa<br />
   23 Elbow escape variations<br /><h3>Sidecontrol
   </h3>
   24 Transition to mount<br />
   25 Ken-choke -&gt; Near armbar<br />
   26 Lapel-choke -&gt; Napoleon choke<br />
   27 Far armbar<br /><h3>Sidecontrol escape
   </h3>
   28 Turn to knees<br />
   29 Goto half-guard<br /><h3>Turtle bottom
   </h3>
   30 Sit back in guard -&gt; Sitting guard sweep<br />
   31 Gramby roll<br />
   32 Turtle top<br />
   33 Spin to side and pull into backguard<br />
   34 Lasso control -&gt; Mata leao<br />
   35 Clock choke<br /><h3>Half-guard
   </h3>
   36 Transition to full-guard<br />
   37 Wim-sweep<br />
   38 Half-mount<br />
   39 Passing with the underhook and tripod<br />
   40 Christopheke<br /><h3>Back-guard
   </h3>
   41 Collar choke<br />
   42 Mata leao<br />
   43 Ezekiel<br />
   44 Back defense<br />
   45 Home alone and seal control<br />
   46 Escape through heaven<br />
   47 Turn to knees into head hunt<br /><h3>Other escapes
   </h3>
   48 Keza-gatame escape<br />
   49 Achilles/foot lock escape<br />
   50 Knee on belly escape<img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=837d69b6-d7f1-4fa5-808a-e692a713b553" /></body>
      <title>50 Essential oils aka The foundation</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=837d69b6-d7f1-4fa5-808a-e692a713b553</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=837d69b6-d7f1-4fa5-808a-e692a713b553</link>
      <pubDate>Wed, 29 Feb 2012 19:45:45 GMT</pubDate>
      <description>by Ken Van Gilbergen aka &lt;a href='http://wolverine.be'&gt;Wolverine&lt;/a&gt;
&lt;br /&gt;
&lt;p style='text-align:justify;'&gt;
   While travelling a lot I see that more and more people are starting their brazilian
   jiu-jitsu game with, what I would call, exotic moves. I am still convinced that even
   today with all the knowledge ready on the internet, plenty of beginning fighters do
   not spend enough time on a solid foundation. Therefor I decided to list here the 50
   essential techniques everyone should master. Even when in the end we know that it
   is all about proper hip movement. Check the list and fill your gaps. Today. 
&lt;/p&gt;
&lt;h3&gt;Standing
&lt;/h3&gt;
1 Jumping guard&lt;br /&gt;
2 Double-leg takedown&lt;br /&gt;
3 Sprawl&lt;br /&gt;
&lt;h3&gt;Guard
&lt;/h3&gt;
4 Breaking posture&lt;br /&gt;
5 Elbow hug sweep -&gt; Kimura&lt;br /&gt;
6 Scissor sweep -&gt; Triangle choke of Arbi-bar&lt;br /&gt;
7 Pendelum sweep -&gt; Armbar&lt;br /&gt;
8 Collar choke&lt;br /&gt;
Extras: Brabo choke, Double underhook into rib squeeze, Omoplata&lt;br /&gt;
&lt;h3&gt;Guard passing
&lt;/h3&gt;
9 Standing up&lt;br /&gt;
10 Opening the legs and keeping the hooks out&lt;br /&gt;
11 Torienda pass&lt;br /&gt;
12 Double underhook pass&lt;br /&gt;
13 Shin slide pass&lt;br /&gt;
14 Arm weave pass&lt;br /&gt;
&lt;h3&gt;Mount
&lt;/h3&gt;
15 Retention&lt;br /&gt;
16 Americana&lt;br /&gt;
17 Armbar&lt;br /&gt;
18 Collar choke&lt;br /&gt;
19 Ezekiel&lt;br /&gt;
20 Transition to back&lt;br /&gt;
&lt;h3&gt;Mount escape
&lt;/h3&gt;
21 Posture&lt;br /&gt;
22 Umpa&lt;br /&gt;
23 Elbow escape variations&lt;br /&gt;
&lt;h3&gt;Sidecontrol
&lt;/h3&gt;
24 Transition to mount&lt;br /&gt;
25 Ken-choke -&gt; Near armbar&lt;br /&gt;
26 Lapel-choke -&gt; Napoleon choke&lt;br /&gt;
27 Far armbar&lt;br /&gt;
&lt;h3&gt;Sidecontrol escape
&lt;/h3&gt;
28 Turn to knees&lt;br /&gt;
29 Goto half-guard&lt;br /&gt;
&lt;h3&gt;Turtle bottom
&lt;/h3&gt;
30 Sit back in guard -&gt; Sitting guard sweep&lt;br /&gt;
31 Gramby roll&lt;br /&gt;
32 Turtle top&lt;br /&gt;
33 Spin to side and pull into backguard&lt;br /&gt;
34 Lasso control -&gt; Mata leao&lt;br /&gt;
35 Clock choke&lt;br /&gt;
&lt;h3&gt;Half-guard
&lt;/h3&gt;
36 Transition to full-guard&lt;br /&gt;
37 Wim-sweep&lt;br /&gt;
38 Half-mount&lt;br /&gt;
39 Passing with the underhook and tripod&lt;br /&gt;
40 Christopheke&lt;br /&gt;
&lt;h3&gt;Back-guard
&lt;/h3&gt;
41 Collar choke&lt;br /&gt;
42 Mata leao&lt;br /&gt;
43 Ezekiel&lt;br /&gt;
44 Back defense&lt;br /&gt;
45 Home alone and seal control&lt;br /&gt;
46 Escape through heaven&lt;br /&gt;
47 Turn to knees into head hunt&lt;br /&gt;
&lt;h3&gt;Other escapes
&lt;/h3&gt;
48 Keza-gatame escape&lt;br /&gt;
49 Achilles/foot lock escape&lt;br /&gt;
50 Knee on belly escape&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=837d69b6-d7f1-4fa5-808a-e692a713b553" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=837d69b6-d7f1-4fa5-808a-e692a713b553</comments>
      <category>Notities/Grappling/BJJ</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=94d65a71-6155-4d26-805a-7a1f0fc067e6</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=94d65a71-6155-4d26-805a-7a1f0fc067e6</pingback:target>
      <dc:creator>mail@ken.be (Ken Van Gilbergen)</dc:creator>
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=94d65a71-6155-4d26-805a-7a1f0fc067e6</wfw:commentRss>
      <slash:comments>2</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <br />
   Voor al diegene die meer over de Yoga van mijn mama willen weten, ze heeft nu haar
   eigen site: <a href="http://boedts.com">boedts.com</a><br /><p></p><img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=94d65a71-6155-4d26-805a-7a1f0fc067e6" /></body>
      <title>Dru Yoga in Leuven en Kessel-Lo</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=94d65a71-6155-4d26-805a-7a1f0fc067e6</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=94d65a71-6155-4d26-805a-7a1f0fc067e6</link>
      <pubDate>Tue, 07 Feb 2012 10:29:13 GMT</pubDate>
      <description>&lt;br&gt;
Voor al diegene die meer over de Yoga van mijn mama willen weten, ze heeft nu haar
eigen site: &lt;a href="http://boedts.com"&gt;boedts.com&lt;/a&gt; 
&lt;br&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=94d65a71-6155-4d26-805a-7a1f0fc067e6" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=94d65a71-6155-4d26-805a-7a1f0fc067e6</comments>
      <category>Notities/Yoga</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=030024fe-47a0-42a9-b985-cb5966a4e94e</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=030024fe-47a0-42a9-b985-cb5966a4e94e</pingback:target>
      <dc:creator>mail@ken.be (Ken Van Gilbergen)</dc:creator>
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=030024fe-47a0-42a9-b985-cb5966a4e94e</wfw:commentRss>
      <slash:comments>2</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p style="text-align:justify;">
      Yesterday I had so much fun watching people attend the yearly mass hysteria of new
      year’s eve. Females running around like lost Christmas turkeys, just to get their
      hairs done in time for the big dinner. Not that I mind females taking care of their
      hairs, it is ludicrous to see how everyone is walking in one big induced hypnotic
      sleep from Christmas till New Year.
   </p>
        <p style="text-align:justify;">
      It is quite mysterious to see how we kept some of the Pagan traditions for celebrating
      the last harvest and entering the ‘dark’ season. Unfortunately not all rituals have
      stand the test of time. Since the introduction of the mono-god we prefer Santa Claus
      to bring some gifts, instead of having one big orgy around a tree in the woods. (okay,
      the perfect Belgian weather is not helping either) It seems that, except for some
      swingers and polyamorists, sharing of vaginas and penises is a bridge to far.
   </p>
        <p style="text-align:justify;">
      Anyway, all of this made me realize that all our lives we are acting out on a lot
      of preconditioned programming that is actually not so good for us. We are working
      to collect more and more money and do not realize that it has no value whatsoever.
   </p>
        <p style="text-align:justify;">
      Imagine that 2012 really is the last year and that on 21 of December some huge rock
      hits the earth and it is all gone. How will you feel in the weeks before, when we
      do know it is going to be the end. Will you start behaving like the scenes we have
      all seen in Contagion, Armageddon and Deep Impact. Or will you regret spending most
      of your time collecting something that didn’t have any real value?
   </p>
        <p style="text-align:justify;">
      I decided to travel the world and learn what is for me of value. Things like learning
      how to cook, playing a musical instrument, talking to older people and asking them
      about their visions of life. And in the same time I will try to share as much of it
      as possible.
   </p>
        <p style="text-align:justify;">
      So, the big question for 2012 is: "What is valuable for you?" 
   </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=030024fe-47a0-42a9-b985-cb5966a4e94e" />
      </body>
      <title>Why do we celebrate new year?</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=030024fe-47a0-42a9-b985-cb5966a4e94e</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=030024fe-47a0-42a9-b985-cb5966a4e94e</link>
      <pubDate>Mon, 02 Jan 2012 20:45:00 GMT</pubDate>
      <description>&lt;p style="text-align:justify;"&gt;
   Yesterday I had so much fun watching people attend the yearly mass hysteria of new
   year’s eve. Females running around like lost Christmas turkeys, just to get their
   hairs done in time for the big dinner. Not that I mind females taking care of their
   hairs, it is ludicrous to see how everyone is walking in one big induced hypnotic
   sleep from Christmas till New Year.
&lt;/p&gt;
&lt;p style="text-align:justify;"&gt;
   It is quite mysterious to see how we kept some of the Pagan traditions for celebrating
   the last harvest and entering the ‘dark’ season. Unfortunately not all rituals have
   stand the test of time. Since the introduction of the mono-god we prefer Santa Claus
   to bring some gifts, instead of having one big orgy around a tree in the woods. (okay,
   the perfect Belgian weather is not helping either) It seems that, except for some
   swingers and polyamorists, sharing of vaginas and penises is a bridge to far.
&lt;/p&gt;
&lt;p style="text-align:justify;"&gt;
   Anyway, all of this made me realize that all our lives we are acting out on a lot
   of preconditioned programming that is actually not so good for us. We are working
   to collect more and more money and do not realize that it has no value whatsoever.
&lt;/p&gt;
&lt;p style="text-align:justify;"&gt;
   Imagine that 2012 really is the last year and that on 21 of December some huge rock
   hits the earth and it is all gone. How will you feel in the weeks before, when we
   do know it is going to be the end. Will you start behaving like the scenes we have
   all seen in Contagion, Armageddon and Deep Impact. Or will you regret spending most
   of your time collecting something that didn’t have any real value?
&lt;/p&gt;
&lt;p style="text-align:justify;"&gt;
   I decided to travel the world and learn what is for me of value. Things like learning
   how to cook, playing a musical instrument, talking to older people and asking them
   about their visions of life. And in the same time I will try to share as much of it
   as possible.
&lt;/p&gt;
&lt;p style="text-align:justify;"&gt;
   So, the big question for 2012 is: "What is valuable for you?" 
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=030024fe-47a0-42a9-b985-cb5966a4e94e" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=030024fe-47a0-42a9-b985-cb5966a4e94e</comments>
      <category>Libertinus</category>
    </item>
    <item xml:lang="pl">
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=fdd323d7-7338-4698-a7cd-d9a099e5a76e</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=fdd323d7-7338-4698-a7cd-d9a099e5a76e</pingback:target>
      <dc:creator>mail@ken.be (Ken Van Gilbergen)</dc:creator>
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=fdd323d7-7338-4698-a7cd-d9a099e5a76e</wfw:commentRss>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p style="text-align:justify;">
      Wczoraj poczułem się jak widz oglądający groteskowe przedstawienie w teatrze. Obserwując
      ludzi biorących udział w corocznej masowej histerii obchodzenia nadejścia Noweg Roku
      popadałem w coraz większe zdumienie. Kobiety biegające z obłędem w oczach po to aby
      w ostatniej chwili zdążyć odwiedzić fryzjera I ogarnąć bałagan na głowie. Nie to żebym
      miał coś przeciwko zadbanym czuprynom, chodzi o to, że wielu z nas ma tendencję do
      działania jak w hipnotycznym śnie w tym jakże radosnym okresie świąteczno noworocznym.
      Zastanawiające jest, że mimo upływu czasu część z pogańskich tradycji postanawiamy
      kultywować a inne odrzucamy. Świętujemy zakończenie zbiorów przygotowując się na nadejście
      “ciemnej” pory. Od wprowadzenia jednobóstwa wolimy obchodzić mikołajki przebierając
      się za grubego, rubasznego faceta w czerwieni, zamiast tańczyć boso na trawie lub
      uczestniczyć w rytualnych orgiach ku czci życiu, płodności I matce Ziemi. (okay, pogoda
      też nie zawsze sprzyja tego typu aktywności – wiadomo, jak to Polska). Wygląda na
      to, że z wyjątkiem ludzi, którzy określają siebie jako swingersi lub poliamoryści
      wzajemne obdarzanie się miłości fizyczną jest “o jeden most za daleko”. Wszystko to
      pomogło mi uświadomić sobie, że nasze życie często opiera się na podświadomie zakodowanych
      zachowaniach I przekonaniach, które w rzeczywistości nie koniecznie działają na naszą
      korzyść. Pracujemy po to aby gromadzić ja najwięcej dóbr, które w wielu sytuacjach
      nie przedstawiają absolutnie żadnej wartości. Niektórzy z nas mają okazję przekonać
      się o tym zbyt późno. Wyobraźmy sobie, że rok 2012 rzeczywiście będzie rokiem ostatnim,
      I że 21 grudnia jakaś planetoida, asteroida czy inna skała uderzy w Ziemię I wszystko
      obróci się w pył. Jak wyglądało by Twoje życie na klika tygodni przed końcem? Czy
      ludzkie zachowanie byłyby takie jak w katastroficznych filmach? Pamiętacie sceny z
      takich filmów jak Armagedon, Dzień zagłady, Epidemia strachu? Czy tak właśnie wyglądałby
      świat? A może przyjdzie Ci żałować, tego, że spędziłeś życie, pół życia, młodość itp.
      na gromadzenie czegoś co nie posiada prawdziwej wartości? Ten rok postanowiłem spędzić
      podróżując po świecie, odkrywając co tak na prawdę ma dla mnie znaczenie. Chcę między
      innymi opanować sztukę gotowania, grę na instrumencie muzycznym, chcę rozmawiać ze
      strasznymi ludźmi poznając ich zdanie na temat życia. W tym samym czasie będę próbował
      dzielić się tym co mam, i tym co potrafię. Zatem pytanie na rok 2012 brzmi: “Co ma
      prawdziwą wartość dla Ciebie?” 
   </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=fdd323d7-7338-4698-a7cd-d9a099e5a76e" />
      </body>
      <title>Dlaczego świętujemy Nowy Rok?</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=fdd323d7-7338-4698-a7cd-d9a099e5a76e</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=fdd323d7-7338-4698-a7cd-d9a099e5a76e</link>
      <pubDate>Mon, 02 Jan 2012 20:39:54 GMT</pubDate>
      <description>&lt;p style="text-align:justify;"&gt;
   Wczoraj poczułem się jak widz oglądający groteskowe przedstawienie w teatrze. Obserwując
   ludzi biorących udział w corocznej masowej histerii obchodzenia nadejścia Noweg Roku
   popadałem w coraz większe zdumienie. Kobiety biegające z obłędem w oczach po to aby
   w ostatniej chwili zdążyć odwiedzić fryzjera I ogarnąć bałagan na głowie. Nie to żebym
   miał coś przeciwko zadbanym czuprynom, chodzi o to, że wielu z nas ma tendencję do
   działania jak w hipnotycznym śnie w tym jakże radosnym okresie świąteczno noworocznym.
   Zastanawiające jest, że mimo upływu czasu część z pogańskich tradycji postanawiamy
   kultywować a inne odrzucamy. Świętujemy zakończenie zbiorów przygotowując się na nadejście
   “ciemnej” pory. Od wprowadzenia jednobóstwa wolimy obchodzić mikołajki przebierając
   się za grubego, rubasznego faceta w czerwieni, zamiast tańczyć boso na trawie lub
   uczestniczyć w rytualnych orgiach ku czci życiu, płodności I matce Ziemi. (okay, pogoda
   też nie zawsze sprzyja tego typu aktywności – wiadomo, jak to Polska). Wygląda na
   to, że z wyjątkiem ludzi, którzy określają siebie jako swingersi lub poliamoryści
   wzajemne obdarzanie się miłości fizyczną jest “o jeden most za daleko”. Wszystko to
   pomogło mi uświadomić sobie, że nasze życie często opiera się na podświadomie zakodowanych
   zachowaniach I przekonaniach, które w rzeczywistości nie koniecznie działają na naszą
   korzyść. Pracujemy po to aby gromadzić ja najwięcej dóbr, które w wielu sytuacjach
   nie przedstawiają absolutnie żadnej wartości. Niektórzy z nas mają okazję przekonać
   się o tym zbyt późno. Wyobraźmy sobie, że rok 2012 rzeczywiście będzie rokiem ostatnim,
   I że 21 grudnia jakaś planetoida, asteroida czy inna skała uderzy w Ziemię I wszystko
   obróci się w pył. Jak wyglądało by Twoje życie na klika tygodni przed końcem? Czy
   ludzkie zachowanie byłyby takie jak w katastroficznych filmach? Pamiętacie sceny z
   takich filmów jak Armagedon, Dzień zagłady, Epidemia strachu? Czy tak właśnie wyglądałby
   świat? A może przyjdzie Ci żałować, tego, że spędziłeś życie, pół życia, młodość itp.
   na gromadzenie czegoś co nie posiada prawdziwej wartości? Ten rok postanowiłem spędzić
   podróżując po świecie, odkrywając co tak na prawdę ma dla mnie znaczenie. Chcę między
   innymi opanować sztukę gotowania, grę na instrumencie muzycznym, chcę rozmawiać ze
   strasznymi ludźmi poznając ich zdanie na temat życia. W tym samym czasie będę próbował
   dzielić się tym co mam, i tym co potrafię. Zatem pytanie na rok 2012 brzmi: “Co ma
   prawdziwą wartość dla Ciebie?” 
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=fdd323d7-7338-4698-a7cd-d9a099e5a76e" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=fdd323d7-7338-4698-a7cd-d9a099e5a76e</comments>
      <category>Libertinus</category>
    </item>
    <item xml:lang="pl">
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=8a92ad5b-3da1-4e13-9f55-45a23dd87f9c</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=8a92ad5b-3da1-4e13-9f55-45a23dd87f9c</pingback:target>
      <dc:creator />
      <wfw:comment>http://www.ken.be/CommentView.aspx?guid=8a92ad5b-3da1-4e13-9f55-45a23dd87f9c</wfw:comment>
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=8a92ad5b-3da1-4e13-9f55-45a23dd87f9c</wfw:commentRss>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
      Udanej zabawy !
   </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=8a92ad5b-3da1-4e13-9f55-45a23dd87f9c" />
      </body>
      <title>Szczęśliwego Nowego Roku 2012</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=8a92ad5b-3da1-4e13-9f55-45a23dd87f9c</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=8a92ad5b-3da1-4e13-9f55-45a23dd87f9c</link>
      <pubDate>Sun, 01 Jan 2012 22:16:09 GMT</pubDate>
      <description>&lt;p&gt;
   Udanej zabawy !
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=8a92ad5b-3da1-4e13-9f55-45a23dd87f9c" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=8a92ad5b-3da1-4e13-9f55-45a23dd87f9c</comments>
      <category>General</category>
    </item>
    <item xml:lang="nl">
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=58151cd2-2ae1-442b-abb5-0a942a874701</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=58151cd2-2ae1-442b-abb5-0a942a874701</pingback:target>
      <dc:creator />
      <wfw:comment>http://www.ken.be/CommentView.aspx?guid=58151cd2-2ae1-442b-abb5-0a942a874701</wfw:comment>
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=58151cd2-2ae1-442b-abb5-0a942a874701</wfw:commentRss>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
      Waar is da feestje?
   </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=58151cd2-2ae1-442b-abb5-0a942a874701" />
      </body>
      <title>Gelukkig Nieuwjaar 2012</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=58151cd2-2ae1-442b-abb5-0a942a874701</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=58151cd2-2ae1-442b-abb5-0a942a874701</link>
      <pubDate>Sun, 01 Jan 2012 22:13:43 GMT</pubDate>
      <description>&lt;p&gt;
   Waar is da feestje?
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=58151cd2-2ae1-442b-abb5-0a942a874701" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=58151cd2-2ae1-442b-abb5-0a942a874701</comments>
      <category>General</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=84278ebe-0055-4fcb-ad64-a689102f853b</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=84278ebe-0055-4fcb-ad64-a689102f853b</pingback:target>
      <dc:creator>mail@ken.be (Ken Van Gilbergen)</dc:creator>
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=84278ebe-0055-4fcb-ad64-a689102f853b</wfw:commentRss>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
      Enjoy the party !
   </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=84278ebe-0055-4fcb-ad64-a689102f853b" />
      </body>
      <title>Happy New Year 2012</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=84278ebe-0055-4fcb-ad64-a689102f853b</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=84278ebe-0055-4fcb-ad64-a689102f853b</link>
      <pubDate>Sun, 01 Jan 2012 22:12:38 GMT</pubDate>
      <description>&lt;p&gt;
   Enjoy the party !
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=84278ebe-0055-4fcb-ad64-a689102f853b" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=84278ebe-0055-4fcb-ad64-a689102f853b</comments>
      <category>General</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=9e48a9a7-64c6-4c66-ba62-861370f62b7d</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=9e48a9a7-64c6-4c66-ba62-861370f62b7d</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=9e48a9a7-64c6-4c66-ba62-861370f62b7d</wfw:commentRss>
      <slash:comments>59</slash:comments>
      <title>Yesterday, after mor...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=9e48a9a7-64c6-4c66-ba62-861370f62b7d</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=9e48a9a7-64c6-4c66-ba62-861370f62b7d</link>
      <pubDate>Sat, 01 Oct 2011 05:41:15 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   &lt;a title='' href='http://www.facebook.com/photo.php?fbid=10150304953720172&amp;set=a.186664950171.126776.626630171&amp;type=1'&gt;&lt;img style='FLOAT: left; MARGIN-RIGHT: 10px; POSITION: relative' src='http://photos-g.ak.fbcdn.net/hphotos-ak-ash4/305101_10150304953720172_626630171_8114034_818056687_s.jpg' border=0&gt;&lt;/a&gt;Yesterday,
   after more then 13 years of training I received my black belt brazilian jiu-jitsu.
   It feels like an amazing reward for all the hard work and dedication. I learned a
   lot from different people being it instructors or students. So, a big thanks to all
   the people who ever trained with me, especially Felipe for sharing all the knowledge
   while listening to my endless questions and Wim for the thousands hours of rolling
   and keeping the school alive in times where it was difficult for me. Let the journey
   begin...
&lt;/p&gt;
&lt;p&gt;
   &lt;small&gt;Likes : Frank Engels, Jochen Van Der Stighelen, Kenny Cornelissen, Franciska
   Derwael, Tomás Salgado, René Gysenbergs, Olli Hissnauer, Philip Candries, Charvet
   Bruno, Steven Huybens, Thomas Holtmann, Sven Bonne, Felipe Costa, Tom De Weirdt, Geert
   Theys, Philippaers Liesbeth, Kim Myny, Valerie De Groe, Shooto Mma Belgium, Thomas
   Zenthner, Wim Deputter, Birkir Jóhannsson, Jim Deridder, Herbiest Guy, Johan De Wannemaeker,
   Papito Robert, Dimitri Huyskens, Ruben Verheyden, Dave Evs, Dylan Berrier, Veerle
   Lemmens, Andreas Lauwers, Rudi Van Houdt, Jeroen Putzeys, Brendon Barlow, Aurélie
   Hertens, Roel Lismont, Karim El Mes, Tim van der Stek, Thierry de Meersman, Bram Van
   Dael, Katrien Ramaekers, Vitalino Silva, Adinda Jansen, Stephanie Verheyden, Jari
   Pallari, Thomas Klaps, Djoos David, Jelle Roelants, Matty Hadaya, Morad Dahou, Peter
   Kelecom, Mark Gijsbrechts, Benedikt Beun, Jef Cerulus, Dieter Marsoul, Gerry Put,
   Pat D.c, Wesley Van Den Eede, Atilla Okten, Kevin Vallons, Yannick Daems, Jef Hoogsteyns,
   Mohammed El Mes, Joris Dierickx, Soroush Gherghi, Geoffroy Gomet, Era Hajdari, Andy
   Mathijs, Jimmy Vos, Macin Boushah, Joey Lathouwers, Steven Pauwels, Boudewijn Van
   Autreve, Stijn Vanderbiesen, Kris Geens, Ana Liza Bersabal, Denyse Ritchie, Filomeen
   Jocqué, Ann Bouckaert, Remco Pardoel, Miguel Vallée, Barbara Foblets, Franky van Hove,
   Eveline Strobbe, Peter Van Deun, Lodewijk Heijens, Peter Vandercappellen, Yasmin Sewgobind,
   Jochen Verheyden, Peter Willems, Mark Steuperaert&lt;/small&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=9e48a9a7-64c6-4c66-ba62-861370f62b7d" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=9e48a9a7-64c6-4c66-ba62-861370f62b7d</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=0c1cb425-4126-4cac-b183-15b75ea03eac</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=0c1cb425-4126-4cac-b183-15b75ea03eac</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=0c1cb425-4126-4cac-b183-15b75ea03eac</wfw:commentRss>
      <slash:comments>1</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      You demonstrated a lot of technique for someone I apparently corrupted.
   </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=0c1cb425-4126-4cac-b183-15b75ea03eac" />
      </body>
      <title>You demonstrated a l...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=0c1cb425-4126-4cac-b183-15b75ea03eac</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=0c1cb425-4126-4cac-b183-15b75ea03eac</link>
      <pubDate>Mon, 29 Aug 2011 08:39:54 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   You demonstrated a lot of technique for someone I apparently corrupted.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=0c1cb425-4126-4cac-b183-15b75ea03eac" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=0c1cb425-4126-4cac-b183-15b75ea03eac</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=57e76356-f4ca-4509-b456-8f3f36cae613</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=57e76356-f4ca-4509-b456-8f3f36cae613</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=57e76356-f4ca-4509-b456-8f3f36cae613</wfw:commentRss>
      <slash:comments>7</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      Off to Ibiza...
   </p>
        <p>
          <small>Likes : Stephanie Verheyden, Bart Lenaerts, Era Hajdari, Ann Bouckaert, Ana
      Liza Bersabal, René Gysenbergs, Barbara Foblets, Miriam Elst, Johny Doef, Jelle Roelants,
      Boudewijn Van Autreve, Evy van Herck, Eva Juhasz</small>
        </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=57e76356-f4ca-4509-b456-8f3f36cae613" />
      </body>
      <title>Off to Ibiza...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=57e76356-f4ca-4509-b456-8f3f36cae613</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=57e76356-f4ca-4509-b456-8f3f36cae613</link>
      <pubDate>Tue, 26 Jul 2011 09:04:15 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   Off to Ibiza...
&lt;/p&gt;
&lt;p&gt;
   &lt;small&gt;Likes : Stephanie Verheyden, Bart Lenaerts, Era Hajdari, Ann Bouckaert, Ana
   Liza Bersabal, René Gysenbergs, Barbara Foblets, Miriam Elst, Johny Doef, Jelle Roelants,
   Boudewijn Van Autreve, Evy van Herck, Eva Juhasz&lt;/small&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=57e76356-f4ca-4509-b456-8f3f36cae613" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=57e76356-f4ca-4509-b456-8f3f36cae613</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=f5a9866b-a215-49d5-9a2a-917c77f0d6fd</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=f5a9866b-a215-49d5-9a2a-917c77f0d6fd</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=f5a9866b-a215-49d5-9a2a-917c77f0d6fd</wfw:commentRss>
      <slash:comments>4</slash:comments>
      <title>And this is what hap...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=f5a9866b-a215-49d5-9a2a-917c77f0d6fd</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=f5a9866b-a215-49d5-9a2a-917c77f0d6fd</link>
      <pubDate>Tue, 12 Jul 2011 16:40:05 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   &lt;a title='' href='http://www.facebook.com/photo.php?fbid=10150229973085172&amp;set=a.186664950171.126776.626630171&amp;type=1'&gt;&lt;img style='FLOAT: left; MARGIN-RIGHT: 10px; POSITION: relative' src='http://photos-f.ak.fbcdn.net/hphotos-ak-snc6/269757_10150229973085172_626630171_7491598_2242922_s.jpg' border=0&gt;&lt;/a&gt;And
   this is what happens with timers when there is no coach on the mats.
&lt;/p&gt;
&lt;p&gt;
   &lt;small&gt;Likes : Marjo Lein, René Gysenbergs, Johan De Wannemaeker, Jelle Roelants,
   Morad Dahou&lt;/small&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=f5a9866b-a215-49d5-9a2a-917c77f0d6fd" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=f5a9866b-a215-49d5-9a2a-917c77f0d6fd</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=d04c9b42-8656-4e13-9d92-5891dc6fd84a</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=d04c9b42-8656-4e13-9d92-5891dc6fd84a</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=d04c9b42-8656-4e13-9d92-5891dc6fd84a</wfw:commentRss>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p>
      Hoi allemaal, 
      <br /><br />
      Zoals de meesten onder jullie al weten, ga ik niet langer de school in Leuven kunnen
      beheren. We hebben dan ook het nodige gedaan om de uren over te dragen naar Brasa
      Belgium. Vanaf 1 Juli 2011 is Exit-BJJ Leuven dan ook officieel Brasa Belgium. Voor
      lidgeld en verzekeringen kan je terecht bij de secretaris van de vereninging. Indien
      je vragen en/of opmerkingen hebt, kan je me natuurlijk nog steeds bereiken. 
      <br /><br />
      Thanks,<br />
      K 
   </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=d04c9b42-8656-4e13-9d92-5891dc6fd84a" />
      </body>
      <title>Welkom Brasa Belgium</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=d04c9b42-8656-4e13-9d92-5891dc6fd84a</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=d04c9b42-8656-4e13-9d92-5891dc6fd84a</link>
      <pubDate>Thu, 07 Jul 2011 08:52:36 GMT</pubDate>
      <description>&lt;p&gt;
   Hoi allemaal, 
   &lt;br /&gt;
   &lt;br /&gt;
   Zoals de meesten onder jullie al weten, ga ik niet langer de school in Leuven kunnen
   beheren. We hebben dan ook het nodige gedaan om de uren over te dragen naar Brasa
   Belgium. Vanaf 1 Juli 2011 is Exit-BJJ Leuven dan ook officieel Brasa Belgium. Voor
   lidgeld en verzekeringen kan je terecht bij de secretaris van de vereninging. Indien
   je vragen en/of opmerkingen hebt, kan je me natuurlijk nog steeds bereiken. 
   &lt;br /&gt;
   &lt;br /&gt;
   Thanks,&lt;br /&gt;
   K 
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=d04c9b42-8656-4e13-9d92-5891dc6fd84a" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=d04c9b42-8656-4e13-9d92-5891dc6fd84a</comments>
      <category>About Us/Lessen</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=e4d16aea-2968-4653-a606-3e21b6cfc0c5</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=e4d16aea-2968-4653-a606-3e21b6cfc0c5</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=e4d16aea-2968-4653-a606-3e21b6cfc0c5</wfw:commentRss>
      <slash:comments>7</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      I did it again :( I left all my food on the bus. Bye apple, bye yohurt, bye chicken,
      bye box and bye hard boiled egg.
   </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=e4d16aea-2968-4653-a606-3e21b6cfc0c5" />
      </body>
      <title>I did it again :( I ...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=e4d16aea-2968-4653-a606-3e21b6cfc0c5</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=e4d16aea-2968-4653-a606-3e21b6cfc0c5</link>
      <pubDate>Fri, 17 Jun 2011 05:40:54 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   I did it again :( I left all my food on the bus. Bye apple, bye yohurt, bye chicken,
   bye box and bye hard boiled egg.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=e4d16aea-2968-4653-a606-3e21b6cfc0c5" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=e4d16aea-2968-4653-a606-3e21b6cfc0c5</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=a1c84c13-b9a9-4c37-ad49-756f8135dae2</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=a1c84c13-b9a9-4c37-ad49-756f8135dae2</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=a1c84c13-b9a9-4c37-ad49-756f8135dae2</wfw:commentRss>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      Dancing Tango in Aachen's parfume museum was fun.
   </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=a1c84c13-b9a9-4c37-ad49-756f8135dae2" />
      </body>
      <title>Dancing Tango in Aac...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=a1c84c13-b9a9-4c37-ad49-756f8135dae2</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=a1c84c13-b9a9-4c37-ad49-756f8135dae2</link>
      <pubDate>Sat, 04 Jun 2011 21:24:17 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   Dancing Tango in Aachen's parfume museum was fun.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=a1c84c13-b9a9-4c37-ad49-756f8135dae2" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=a1c84c13-b9a9-4c37-ad49-756f8135dae2</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=3386b49e-35e6-4018-a39a-5f7e86e05609</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=3386b49e-35e6-4018-a39a-5f7e86e05609</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=3386b49e-35e6-4018-a39a-5f7e86e05609</wfw:commentRss>
      <slash:comments>2</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      I am happy that after more then 10 years of bjj, I finally understand how to choke
      from kata gatame.
   </p>
        <p>
          <small>Likes : Miguel Vallée, Kenny Polmans, René Gysenbergs, Thomas Holtmann, David
      Oppong, Jelle Roelants</small>
        </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=3386b49e-35e6-4018-a39a-5f7e86e05609" />
      </body>
      <title>I am happy that afte...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=3386b49e-35e6-4018-a39a-5f7e86e05609</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=3386b49e-35e6-4018-a39a-5f7e86e05609</link>
      <pubDate>Wed, 25 May 2011 18:16:09 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   I am happy that after more then 10 years of bjj, I finally understand how to choke
   from kata gatame.
&lt;/p&gt;
&lt;p&gt;
   &lt;small&gt;Likes : Miguel Vallée, Kenny Polmans, René Gysenbergs, Thomas Holtmann, David
   Oppong, Jelle Roelants&lt;/small&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=3386b49e-35e6-4018-a39a-5f7e86e05609" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=3386b49e-35e6-4018-a39a-5f7e86e05609</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=6a115092-168c-4386-991c-defe88fce1dc</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=6a115092-168c-4386-991c-defe88fce1dc</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=6a115092-168c-4386-991c-defe88fce1dc</wfw:commentRss>
      <title>How come comedians u...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=6a115092-168c-4386-991c-defe88fce1dc</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=6a115092-168c-4386-991c-defe88fce1dc</link>
      <pubDate>Tue, 24 May 2011 17:04:17 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   &lt;a title='Chris Rock Offer dick' href='http://www.youtube.com/v/XMiyg87UhL4?version=3&amp;autohide=1&amp;autoplay=1'&gt;&lt;img style='FLOAT: left; MARGIN-RIGHT: 10px; POSITION: relative' src='http://external.ak.fbcdn.net/safe_image.php?d=AQBKdd9O5Dr19r4v&amp;w=130&amp;h=130&amp;url=http%3A%2F%2Fi1.ytimg.com%2Fvi%2FXMiyg87UhL4%2Fdefault.jpg' border=0&gt;&lt;/a&gt;Chris
   Rock Offer dick&lt;br /&gt;
   From bigger and blacker...&lt;br /&gt;
   How come comedians understand people so well ?
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=6a115092-168c-4386-991c-defe88fce1dc" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=6a115092-168c-4386-991c-defe88fce1dc</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=3df9deb3-0c94-44b0-81f7-23bfc684ef6e</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=3df9deb3-0c94-44b0-81f7-23bfc684ef6e</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=3df9deb3-0c94-44b0-81f7-23bfc684ef6e</wfw:commentRss>
      <slash:comments>1</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      Enjoyed a day coaching and seeing old friends at the Limburg open.
   </p>
        <p>
          <small>Likes : Jelle Roelants, Kenny Polmans</small>
        </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=3df9deb3-0c94-44b0-81f7-23bfc684ef6e" />
      </body>
      <title>Enjoyed a day coachi...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=3df9deb3-0c94-44b0-81f7-23bfc684ef6e</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=3df9deb3-0c94-44b0-81f7-23bfc684ef6e</link>
      <pubDate>Sat, 21 May 2011 14:18:32 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   Enjoyed a day coaching and seeing old friends at the Limburg open.
&lt;/p&gt;
&lt;p&gt;
   &lt;small&gt;Likes : Jelle Roelants, Kenny Polmans&lt;/small&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=3df9deb3-0c94-44b0-81f7-23bfc684ef6e" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=3df9deb3-0c94-44b0-81f7-23bfc684ef6e</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=4aa764ff-ad84-4e49-8259-4439f10fe631</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=4aa764ff-ad84-4e49-8259-4439f10fe631</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=4aa764ff-ad84-4e49-8259-4439f10fe631</wfw:commentRss>
      <slash:comments>1</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      Ken Van Gilbergen "It doesn't matter how many people we can share our affections with,
      but rather it's about how well we can truly be with whom we're with when we're with
      them."
   </p>
        <p>
          <small>Likes : Jenna Steeno, Michael Jacquet, Era Hajdari, Coletje Arsenault</small>
        </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=4aa764ff-ad84-4e49-8259-4439f10fe631" />
      </body>
      <title>"It doesn't matter h...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=4aa764ff-ad84-4e49-8259-4439f10fe631</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=4aa764ff-ad84-4e49-8259-4439f10fe631</link>
      <pubDate>Wed, 04 May 2011 09:48:10 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   Ken Van Gilbergen "It doesn't matter how many people we can share our affections with,
   but rather it's about how well we can truly be with whom we're with when we're with
   them."
&lt;/p&gt;
&lt;p&gt;
   &lt;small&gt;Likes : Jenna Steeno, Michael Jacquet, Era Hajdari, Coletje Arsenault&lt;/small&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=4aa764ff-ad84-4e49-8259-4439f10fe631" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=4aa764ff-ad84-4e49-8259-4439f10fe631</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=7a37bd17-07bc-4dac-96fd-8e34d0953c48</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=7a37bd17-07bc-4dac-96fd-8e34d0953c48</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=7a37bd17-07bc-4dac-96fd-8e34d0953c48</wfw:commentRss>
      <slash:comments>8</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      What is all the fuss about? Woman becomes property of man, let's hope she is at least
      a virgin.
   </p>
        <p>
          <small>Likes : Jelle Roelants, Michael Jacquet, Sooi Meeus</small>
        </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=7a37bd17-07bc-4dac-96fd-8e34d0953c48" />
      </body>
      <title>What is all the fuss...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=7a37bd17-07bc-4dac-96fd-8e34d0953c48</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=7a37bd17-07bc-4dac-96fd-8e34d0953c48</link>
      <pubDate>Fri, 29 Apr 2011 08:27:32 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   What is all the fuss about? Woman becomes property of man, let's hope she is at least
   a virgin.
&lt;/p&gt;
&lt;p&gt;
   &lt;small&gt;Likes : Jelle Roelants, Michael Jacquet, Sooi Meeus&lt;/small&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=7a37bd17-07bc-4dac-96fd-8e34d0953c48" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=7a37bd17-07bc-4dac-96fd-8e34d0953c48</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=d9afbe26-0ab7-44fb-a68f-6126e251b2b2</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=d9afbe26-0ab7-44fb-a68f-6126e251b2b2</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=d9afbe26-0ab7-44fb-a68f-6126e251b2b2</wfw:commentRss>
      <slash:comments>1</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      A nice sun, lovely lady and breakfast in Paris.
   </p>
        <p>
          <small>Likes : Era Hajdari, Bane Terzin</small>
        </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=d9afbe26-0ab7-44fb-a68f-6126e251b2b2" />
      </body>
      <title>A nice sun, lovely l...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=d9afbe26-0ab7-44fb-a68f-6126e251b2b2</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=d9afbe26-0ab7-44fb-a68f-6126e251b2b2</link>
      <pubDate>Sun, 10 Apr 2011 07:08:11 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   A nice sun, lovely lady and breakfast in Paris.
&lt;/p&gt;
&lt;p&gt;
   &lt;small&gt;Likes : Era Hajdari, Bane Terzin&lt;/small&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=d9afbe26-0ab7-44fb-a68f-6126e251b2b2" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=d9afbe26-0ab7-44fb-a68f-6126e251b2b2</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=62a56236-ece6-49c1-a7b1-6aa328103c2f</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=62a56236-ece6-49c1-a7b1-6aa328103c2f</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=62a56236-ece6-49c1-a7b1-6aa328103c2f</wfw:commentRss>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      Women keep a special corner of their hearts for sins they have never committed.
   </p>
        <p>
          <small>Likes : Jelle Roelants</small>
        </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=62a56236-ece6-49c1-a7b1-6aa328103c2f" />
      </body>
      <title>Women keep a special...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=62a56236-ece6-49c1-a7b1-6aa328103c2f</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=62a56236-ece6-49c1-a7b1-6aa328103c2f</link>
      <pubDate>Fri, 08 Apr 2011 20:40:53 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   Women keep a special corner of their hearts for sins they have never committed.
&lt;/p&gt;
&lt;p&gt;
   &lt;small&gt;Likes : Jelle Roelants&lt;/small&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=62a56236-ece6-49c1-a7b1-6aa328103c2f" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=62a56236-ece6-49c1-a7b1-6aa328103c2f</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=070773ad-a11c-49d3-b00e-321a4acc14e4</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=070773ad-a11c-49d3-b00e-321a4acc14e4</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=070773ad-a11c-49d3-b00e-321a4acc14e4</wfw:commentRss>
      <slash:comments>9</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      Anyone who wants to come over and watch Paranormal Activity 2 with Patrycja ?
   </p>
        <p>
          <small>Likes : Jenna Steeno</small>
        </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=070773ad-a11c-49d3-b00e-321a4acc14e4" />
      </body>
      <title>Anyone who wants to ...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=070773ad-a11c-49d3-b00e-321a4acc14e4</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=070773ad-a11c-49d3-b00e-321a4acc14e4</link>
      <pubDate>Sun, 20 Mar 2011 17:14:14 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   Anyone who wants to come over and watch Paranormal Activity 2 with Patrycja ?
&lt;/p&gt;
&lt;p&gt;
   &lt;small&gt;Likes : Jenna Steeno&lt;/small&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=070773ad-a11c-49d3-b00e-321a4acc14e4" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=070773ad-a11c-49d3-b00e-321a4acc14e4</comments>
      <category>About Me/Facebook</category>
    </item>
    <item>
      <trackback:ping>http://www.ken.be/Trackback.aspx?guid=23155d36-18b2-412f-8f12-5010c295d8a5</trackback:ping>
      <pingback:server>http://www.ken.be/pingback.aspx</pingback:server>
      <pingback:target>http://www.ken.be/PermaLink.aspx?guid=23155d36-18b2-412f-8f12-5010c295d8a5</pingback:target>
      <dc:creator />
      <wfw:commentRss>http://www.ken.be/SyndicationService.asmx/GetEntryCommentsRss?guid=23155d36-18b2-412f-8f12-5010c295d8a5</wfw:commentRss>
      <slash:comments>4</slash:comments>
      <body xmlns="http://www.w3.org/1999/xhtml">
        <p align="justify">
      Sitting in Barkado, the most cozy coffeebar of Leuven.
   </p>
        <img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=23155d36-18b2-412f-8f12-5010c295d8a5" />
      </body>
      <title>Sitting in Barkado, ...</title>
      <guid>http://www.ken.be/PermaLink.aspx?guid=23155d36-18b2-412f-8f12-5010c295d8a5</guid>
      <link>http://www.ken.be/PermaLink.aspx?guid=23155d36-18b2-412f-8f12-5010c295d8a5</link>
      <pubDate>Sun, 20 Mar 2011 14:51:00 GMT</pubDate>
      <description>&lt;p align=justify&gt;
   Sitting in Barkado, the most cozy coffeebar of Leuven.
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.ken.be/aggbug.ashx?id=23155d36-18b2-412f-8f12-5010c295d8a5" /&gt;</description>
      <comments>http://www.ken.be/CommentView.aspx?guid=23155d36-18b2-412f-8f12-5010c295d8a5</comments>
      <category>About Me/Facebook</category>
    </item>
  </channel>
</rss>
